Learn more and improve your game


How to improve? Get help.

Coaching can benefit players of all ages and experiences. Whether you want to learn the basics or fine tune your forehand there is a coach that is just right for you.

*

How to choose a coach:

1. Use the LTA's Find a Coach search to find a list of coaches in your area.

2. Check which coaches are LTA licensed coaches. It is not a requirement for all coaches to be licensed however it does guarantee certain qualities. Coaches in the UK are licensed by the LTA if they meet the following requirements:

  • Minimum qualification of Development Coach Award - DCA (see progression below)
  • Required time spent on other learning and coach development courses
  • Criminal Records Bureau Enhanced Disclosure certificate
  • Two references
*

3. Determine what different coaches charge. Coaching fees may vary depending on the coach's qualification level, where they coach, and how much experience they have.

The coaching qualification system in the UK progresses as follows:

  • Level 1 Coaching Assistant
  • Level 2 Community Coach
  • Development Coach Award (DCA)
  • Club Coach Award (CCA)
  • Performance Coach Award (PCA)

4. Find out when your chosen coach offers sessions by calling him or her up directly, or contacting the club where they coach.

Rules of tennis

The rules might seem a little confusing at first, but as you begin to play the game, you will soon start to understand them. The rules are important because they govern the game for everybody and they establish a common International standard for all players to follow.

*

The rules are regulated by the International Tennis Federation. The Federation produces a full description of the rules of tennis which you can download from their site.

Visit www.itftennis.com.

Get On Court

*
  • Start your warm up before you reach the court
  • Try shawdowing your groundstrokes and moving your feet or your tennis chair just like you would on court
  • Remember to drink plenty of water during practice and play. And sip it, don't gulp down huge quantities in one go.*
  • The goal is to break a sweat and feel energised and ready from the very first point.
  • Try to maintain good eating habits, both at home and when you are away playing in a tournament. Healthy balanced meals with plenty of energy foods like pasta and lots of fresh fruit and vegetables.
  • Train sensibly and plan your time.
  • Always cool down after playing by doing some stretching, hold each stretch for 20 - 30 sec and repeat each stretch 2 or 3 times but alternating between right and left side.
  • Listen to your body and only stretch as far as you are comfortable.
  • Play other sports. This will help your overall fitness levels.

Enjoy your sport

*